Carb Counter

Most health experts say that in order for a person to lose weight effectively, the amount of carbohydrates that they eat per day should significantly decrease. Even if there is an increase in the activity of the body, if the calories from carbohydrates are not lowered down, then no weight loss will occur. So to be able to know if there is a decline in the number of calories you get from the carbohydrate content of your food, you need to have a carbo counter. A carbo counter is handy gadget to determine the amount of carbohydrate in a certain food product. You can use a carbo counter to calculate the minimum number of calories you should consume to maintain your level of activity and at the same time, lose weight.

Totally removing carbohydrates from the diet is also not advisable since it will deplete your body from its much needed fuel. In fact, according to the American Heart Association, about 50-60% of your recommended daily calories should be from carbohydrates. This doesn’t mean that you can eat any and all available carbohydrate-rich food that is found in the market. Use a carbo counter to determine those carbohydrate-rich foods that provide much calories and nutrients, but less fat and cholesterol that may be detrimental to the health.

In a carbo counter, you would see that the different food types are grouped according to their distinct characteristics and each given a calorie amount according to preparation and cooking. Among the foods listed in the carbo counter, notice that complex carbohydrates like whole grains, vegetables and fruits give the most number of calories and yet are the healthiest choices. Carbo counters are also good for those who have to watch the amount of carbohydrates being consumed like diabetics, so there is the need to constantly monitor their carbohydrate consumption using a carbo counter.